|  Try
to arrive 10 to 15 minutes before class to register. If the studio
door is closed please, try to be quiet as another class is still
in session.
Breathe
Yoga is pleased to offer yoga mats to students free of charge, however
it is highly recommended that you bring your own personal yoga mat
for hygienic reasons. Good quality yoga mats
can be purchased from us for as little as $30. For convenience,
students are welcome to leave their mats in the studio change facilities.
Do not
eat for at least three hours before class. Yoga should not be practiced
on a full stomach.
Wear leggings,
yoga pants, tights or shorts and a top that will allow the teacher
to see how you are aligned. All clothing should be comfortable and
allow the body to breathe.
If you
have an injury or other problem that would affect your practice,
please tell your teacher.
If you
are pregnant please inform your teacher
If you are pregnant, have experienced a serious injury, or have
serious chronic health problems please check with your doctor before
beginning to practice yoga.
Remember
to drink plenty of water after each class. A hot bath or shower
is especially helpful after a strenuous class.
While one class a week is better than none at all, yoga is most
beneficial when practiced regularly.
Try to come at
least two classes a week and also try to practice a little bit on
your own everyday.
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