Breathe Yoga Studio

Beginner Yoga

  Yoga Basics 1 for
   Absolute Beginners

  Yoga Basics 2 for
  Beginners

Restore & Meditate

Beginner Inversions

Intermediate Yoga

Ashtanga Week Long

Intensive

Moving Beyond Primary Series

Early Morning Yoga

Yoga Advancement

Workshop

Higher Education for Students & Teachers

Personal Yoga

Advancement &

Training

Teaching Yoga to Beginners

Adjusting Students

Yoga for Runners

Yoga for Runners

Kids Pre & Post Natal Yoga

  Pre-Natal

  Moms 'n Babies Post
    Natal Yoga

  Partner Birthing
    Workshop

Yoga For Kids

yoga

for runners

endurance athletes

Help meet your running and cycling goals with Christine Felstead's effective cross training program

Big Stretch

Body Tune-up Workshop

Sunday July 18, 2010

1:45 - 3:45 p.m

You tune-up your car... now tune-up your body! This 2 hour stretch intensive will help relieve those nagging aches and pains from your training and racing. You will leave feeling 'light' and a little more balanced. Muscles, joints and tendons that are often strained and subject to overuse injury will be the focus of this workout. This is a suitable for those new to yoga and also a good refresher for those that have taken Christine Felstead's Yoga for Runners workshop series.

Yoga for Runners

8 Week Introductory Series

next session date TBA

Description
This 8-week series of 1 1/2 hour classes uses the foundations of yoga to bring awareness to structural and muscular imbalances caused by repetitive strain on specific muscle groups used in running. Muscles, joints and tendons that are subject to overuse injury will be he focus. Each week will have a specific body emphasis, leading to the development of an individualized post run routine.

About the Teacher:

Christine Felstead has over 20 years experience as a marathon and other common road race distances. She has 12 years of yoga experience and 6 years as a yoga instructor focusing primarily on runners and endurance athletes.
Her work with runners teaches them to incorporate yoga as an effective means of cross training. She has taught hundreds of runners how to incorporate yoga into their weekly fitness regimen, helping them overcome general tightness, nagging injuries and reducing risk of injury. Most of her students have gone on to meet personal racing goals. Christine and her Yoga for Runners program has been featured in several articles: Runners World Magazine (March 2006), YogaLife (May 2006) , Yoga Fit (Feb 2007) and iRun (May 2008).

Recently she launched her DVD: Christine Felstead's Yoga for Runners(tm): The Essentials also available at Breathe Yoga Sutdio. Visit: www.yogaforrunners.com

Participant Feedback:

“I literally limped into the yoga for runners workshop, suffering from pain in my knees and a deep depression because my injuries prevented me from running. Christine Felstead showed me stretches and strengthening poses that have solved the injury, and allowed me to get back -- and stay up -- on my feet. Once again I'm running -- this time pain and injury free -- thanks to what I learned in the yoga for runners workshops.”
Jennifer Quinn

"I recently took Christine Felstead's Yoga for Runners course as a novice runner. It has allowed me to feel confident about developing a running practice that is self-conscious and particular to my own strengths and vulnerabilities as an athlete. I have even found that residues from prior sports injuries have begun to work themselves out, and from this I am noticing new strengths! What stands out about Christine's Yoga for Runners program is that it encourages you to take an interest in your own potential for improved movement, flexibility, and performance. The best kind of teaching!"
Angela Failler

OR CALL

416.926.YOGA (9642)

Big Stretch/Body Tune Up

Sunday July 18

1:45-3:45

$40 + Hst

8 Week INTRO Series

Sundays

10:15-11:45

Next 8 week session date

TBA soon

$160 + Hst

Important! Please read our
Workshop Cancellation and

Missed Class Policy

Registration is required to hold your spot. Space is limited.
To register securely on-line with a visa, m/c Amex or Paypal account, click on the "Register Now" button. Alternatively, call 416.926.9642 with a visa or m/c.