HOME | SCHEDULE | CLASSES | WORKSHOPS | TEACHERS | PRICES | YOGA SHOP | YOGA TIPS | PRESS | EVENTS | TEACHER TRAINING & YOGA ADVANCEMENT
 
LOCATION CONTACT US breathe yoga studio
workshops
 

YOGA WORKSHOPS

HIGHER EDUCATION FOR STUDENTS & TEACHERS

YOGA FOR RUNNERS

MOMS, BABIES, KIDS + T(W)EENS

 
   

 

Help meet your running and cycling goals with

Christine Felstead

North America's leading expert on Yoga for Runners and Endurance Athletes 

 

Yoga for Runners

8 Week Introductory Series

Thursdays startingJan 26  THIS SESSION IS NOW FULL

7:30-9pm

(please reserve early to avoid disappointment  --

sessions sell out)

Description
This 8-week series of 1 1/2 hour classes uses the foundations of yoga to bring awareness to structural and muscular imbalances caused by repetitive strain on specific muscle groups used in running.

Muscles, joints and tendons that are subject to overuse injury will be the focus.

Each week will have a specific body emphasis, leading to the development of an individualized post run routine.

 


Christine Felstead has over 20 years experience as a marathon and other common road race distances. She has 12 years of yoga experience and 6 years as a yoga instructor focusing primarily on runners and endurance athletes.
Her work with runners teaches them to incorporate yoga as an effective means of cross training. She has taught hundreds of runners how to incorporate yoga into their weekly fitness regimen, helping them overcome general tightness, nagging injuries and reducing risk of injury. Most of her students have gone on to meet personal racing goals. Christine and her Yoga for Runners program has been featured in several articles: Runners World Magazine (March 2006), YogaLife (May 2006) , Yoga Fit (Feb 2007) and iRun (May 2008).

Her first DVD: Christine Felstead's Yoga for Runners(tm): The Essentials was a top seller and her second one has just been launched.

DVD's are available at Breathe Yoga Sutdio.
Visit: www.yogaforrunners.com for more info

Participant Feedback:

“I literally limped into the yoga for runners workshop, suffering from pain in my knees and a deep depression because my injuries prevented me from running. Christine Felstead showed me stretches and strengthening poses that have solved the injury, and allowed me to get back -- and stay up -- on my feet. Once again I'm running -- this time pain and injury free -- thanks to what I learned in the yoga for runners workshops.”
Jennifer Quinn

"I recently took Christine Felstead's Yoga for Runners course as a novice runner. It has allowed me to feel confident about developing a running practice that is self-conscious and particular to my own strengths and vulnerabilities as an athlete. I have even found that residues from prior sports injuries have begun to work themselves out, and from this I am noticing new strengths! What stands out about Christine's Yoga for Runners program is that it encourages you to take an interest in your own potential for improved movement, flexibility, and performance. The best kind of teaching!"
Angela Failler




 

 

<img src="http://breatheyogastudio.com/workshops/images/FrontCoverMarshal2.jpg" width="250" height="352" />

Christine launches her second DVD!
Availablefor purchase in the studio

 

REGISTER HERE

OR CALL

416.926.YOGA (9642) with a cc


 

8 Week INTRO Series

Thursdays

7:30-9pm

starts

January 26, 2012

THIS SESSION IS NOW FULL - WAIT LIST ONLY

$160 + Hst

 

 


Christine Felstead also teaches a

Yoga for Runners drop-in class every Wednesday at 7:45pm. 

No pre-registration is required; this drop-in class is recommended for those who have completed the

8 week Introductory Series

or students who have prior yoga experience.



 

 

Important! Please read our
Workshop Cancellation and

Missed Class Policy



Registration is required to hold your spot. Space is limited.
To register securely on-line with a visa, m/c Amex or Paypal account, click on the "Register Now" button. Alternatively, call 416.926.9642 with a visa or m/c.

breathe yoga studio