The Basics of Restoring & Relaxing

with  Susan Richardson

One of the core elements of a healthy yoga practice anda healthy life is the art of relaxing deeply.  From this ability the individual is able to provide themselves with deeprest and healing. 

Restorative yoga is a style of yoga that will enhance

the ability of the student to relax and let go of tension, aswell as heal individual ailments.  It is through obtainingdeep rest that we are able to pursue a vigorousyoga practice as well as an active and happy life. 

This workshop will provide the beginning student with

the tools they need to experience deep relaxation, andthe ability to cultivate this state of inner peace evenduring more difficult moments. 

It will also address the various health concerns and issues of the individual students who attend the class. 

Come prepared to have fun and rest deeply!

Sunday May 25

1:45-3:45pm

$35+gst

Pre-registration is required