INVERSIONS WORKSHOP with Susan Richardson

"Time spent upside down every day is one of the best things you could possibly do for yourself."  
    
-Erich Schiffmann 

Practicing inversions is a great way to develop balance, strength and confidence. They teach the body how to stabilize by using your core muscles, and they help us to stay calm and connected to our center. All in all, they revitalize and rejuvenate your whole system, flooding your vital organs and brain with nourishment.

In this workshop we will safely explore the art and the joy of being upside down.

We will focus on a sequence to prepare for headstand, shoulder stand, forearm stand and handstands. We will take these challenging postures and break each one down into manageable stages and modifications, using strengthening exercises, props, partner work and breathing techniques making them accessible to you in your daily practice!