Introducing Breathe Yoga’s
Wellness Talks

Breathe is delighted to introduce a new initiative – Wellness Talks.

As a health management system, yoga restores us to physical and mental balance. What we eat deepens the impact and moves us to even greater health.

Join us at the inaugural wellness session and plan to attend all of them as we bring in speakers to help us expand the realm of our wellness!

Julie Daniluk Nutritionist, TV host and Author, has a knack for distilling down complex scientific research into practical, real solutions that people can relate to.  By using healthy food and natural supplements, it is possible to influence how you respond to the stressors in your life. Julie will show you empowering ways to enjoy a greater sense of relaxation and fun every day. Good News. Relief is just a meal away! Co-Host of OWN's "Healthy Gourmet" Check out these links to have a first-hand view of Julie’s incredible knowledge, delivered with her unique enigmatic and engaging style.

In this talk you will learn how to:

• ·Avoid the 2 pm slump at work by getting off the energy roller coaster.
• Choose the nutrients needed for balanced brain  chemistry and a positive outlook.
• Reduce emotional eating, depression and anxiety with your tool kit of nutrition.
• Improve the quality of your sleep and wake up refreshed.
• Find substitutes for your biggest crave foods that derail your efforts to find happiness.
• Boost memory and concentration with the vital elements needed for brain health.