Yoga Advancement &
Mentorship Program
March 30: Hip Opening 2 & Seated Postures 1; Intro to Yoga Philosophy 2
In this workshop we will continue our exploration of the standing sequence and hopefully see the connection between this series of postures and the seated ones that follow. Our aim is to help students continue to find the common links in the practice and develop teaching skills based on those principles of the practice. As we move into the seated portion of the practice we will also explore a sequence of deep hip openers that would prepare a student for half lotus.
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