Yoga Advancement & Mentorship Program

March 2:    Hip Opening 1 & Standing Postures; Intro to Yoga History & Philosophy 1

In this workshop we will breakdown the first 8 standing postures that follow the sun salutations and see how they sequence together and why. We will also address how they inform the rest of the series and how they can be used in a class setting to introduce a hip opening sequence. We will also discover how when explored in depth these postures can stand alone as hip openers and set a foundation for the rest of our practice.

The philosophy portion of this class will aim to highlight the historical lineage of Ashtanga and delve into the beginning of the Yoga Sutras starting with the Eight Limbs of Ashtanga Yoga.