hip hip horray

a 3 part series with Christine Felstead

feel the freedom

Whether your lifestyle involves sitting for extended periods of time or enjoying recreational athletics, tightness in the hips is often the result. This leads to reduced flexibility, and strength, in the hip joints as well as create pain and discomfort in knees, lower back and even shoulders.

This workshop series will have a pronounced effect on your hips. We will zero in on every aspect of hip movement while promoting better body awareness. A wide range of asanas will be explored both for effects on flexibility and strength in order to keep the hip joints healthy. Your range of motion will increase and your body will move with greater ease and fluidity.

Since our hip joints open over a period of time, the effects of this 3-part series are cumulative. While students are welcome to attend a single workshop, enrolling in all three is recommended to enable the body to absorb the full benefits.