Yoga Advancement & Mentorship Program

Apr 27:   Seated Postures 2; Intro to Yoga Philosophy 3

In this workshop we will be exploring the middle portion of the Primary series. We will be breaking down the elusive sequence of postures that begin with Navasana. As many students still struggle in their own practice with this portion of the series we will be addressing an advanced (currently practicing student) way of approaching these postures and a safe way to introduce these postures to new students. Our philosophy portion will continue our study of the Eight Limbs.