Exploring Further...Moving Deeper

A 2 week Early Morning

Primary Series and Introduction to Second Series

In this 2 week intensive series, students of all levels of yoga will have the opportunity to explore the Ashtanga series more fully through a disciplined morning practice.  Learn and practice the full Primary Series and be introduced to the asanas in the Second Series – rarely practiced in regular drop-in classes.  During these two weeks, the foundation will be laid for students to further discover their potential and enable a deeper personal Ashtanga practice.

Week 1 – Teacher Lead Primary Series

 ~    practice all of the asanas (postures) of the Ashtanga Primary Series (normally time constraints of classes only allow for part of the series)

~     experience the design of the Ashtanga Yoga system and gain more insight into why it works so well in fine tuning our bodies and minds

~     steadily apply breath, bandhas (inner locks) and drishti (gaze) throughout the practice to immerse deeply into the foundational structure of Ashtanga

Week 2 – Introduction to Second Series

During this week, we will begin to explore the asanas and sequencing of the second series in a slow and methodical manner, bringing a new dimension to our practice.

Students can expect to:

~ discover the physical and mental benefits of a daily early morning practice

~ work towards developing a self-practice that will benefit you both outside and inside of class

~ watch your yoga practice soar!

week 1:   Lead Primary Series 

Monday Mar 31 – Friday Apr 4, 6am-7:45am

Week 2:   Intro to Second Series 

Monday Apr 7 – Friday Apr 11, 6-7:45am

2 weeks: $150+ gst; 

1 week only  $90+gst

Consider yourself Not a morning person? Challenge yourself!! Give one committed week to exploring your own potential, discovering new depths in your yoga practice and energizing your body and mind!