Breathe Yoga Studio


	What is Ashtanga Yoga? Ashtanga Intro Ashtanga Level 1 Ashtanga Level 1-2 Ashtanga Open Ashtanga Primary Series Intro Hatha Flow Core Yoga Restorative Flow Gentle Yoga Vinyasa Flow Yoga for Runners Early Morning Primary Series Mysore

Restorative Flow

You will experience a slow paced flow of postures linked sequentially by the breath. This class will also incorporate restorative postures which help enable your mind and body's nervous system to completely relax. Take the opportunity to wind down and reconnect with your inner essence & strength.

You can expect any combination of longer held poses, slower moving sequences, restorative work, pranayama (breathing exercises) and meditation.