Breathe Yoga Studio

What is Ashtanga Yoga?
Ashtanga Intro
Ashtanga Level 1
Ashtanga Level 1-2
Ashtanga Open
Ashtanga Primary /Mysore
Hatha Flow

Iyengar Yoga
Core Power
Slow Flow
Gentle Yoga
Vinyasa Flow
Yoga for Runners
Early Morning Primary Series

Ashtanga Yoga

Ashtanga yoga is a style of yoga developed by Sri. K Pattabhi Jois in India. It is a dynamic form of yoga that involves synchronizing the breath with a series of postures to produce an intense inner heat that detoxifies the body’s muscles and organs.
The regular practice of Ashtanga yoga builds strength, flexibility and inner focus.

Sri. K Pattabhi Jois