Breathe Yoga Studio


	What is Ashtanga Yoga? Ashtanga Intro Ashtanga Level 1 Ashtanga Level 1-2 Ashtanga Open Ashtanga Primary Series Intro Hatha Flow Core Yoga Slow Flow Gentle Yoga Vinyasa Flow Yoga for Runners Early Morning Primary Series Mysore

Ashtanga Yoga

Ashtanga yoga is a style of yoga developed by Sri. K Pattabhi Jois in India. It is a dynamic form of yoga that involves synchronizing the breath with a series of postures to produce an intense inner heat that detoxifies the body’s muscles and organs.
The regular practice of Ashtanga yoga builds strength, flexibility and inner focus.

Sri. K Pattabhi Jois