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What is Ashtanga Yoga?
Ashtanga Intro
Ashtanga Level 1
Ashtanga Level 1-2
Ashtanga Open
Ashtanga Primary /Mysore
Hatha Flow

Iyengar Yoga
Core Power
Slow Flow
Gentle Yoga
Vinyasa Flow
Yoga for Runners
Early Morning Primary Series

Detox Flow

Pre-Natal Yoga

Post-Natal Yoga

Moms 'n Tots Yoga

Yoga for Kids
Mysore

   


Ashtanga Primary Series/ Mysore

This dynamic advanced class will be a lead Primary Series class and will introduce elements of Mysore, enabling students to learn and practice the full Primary series independently.


breathe yoga studio