Breathe Yoga Studio


	What is Ashtanga Yoga? Ashtanga Intro Ashtanga Level 1 Ashtanga Level 1-2 Ashtanga Open Ashtanga Primary Series Intro Hatha Flow Core Yoga Slow Flow Gentle Yoga Vinyasa Flow Yoga for Runners Early Morning Primary Series Mysore

Ashtanga Primary Series Intro

A vigorous class, you will be introduced to and have the opportunity to refine the more complex postures and vinyasas of the Ashtanga Primary Series; developing strength, flexibility and use of bandhas (energy locks).

This class is a good partner and preparation to our ongoing Full Primary Series classes and intensives.